Lower Back Exercise Instructions
At Utah Valley Chiropractic we encourage patients not just to come in for periodic visits, but more importantly we encourage our patients to take an active role in strengthening their back and posture.
The link below has a picture patients can print out and videos that they can watch.
Enjoy Videos that demonstrate how to incorporate the Pettibon System in your daily routine.
A stretch that is recommended in the videos listed above are Turtle neck tractions, they are designed to strengthen your neck muscles so the process of correcting the spine can be sped up.
You should benefit the most by doing five second holds, ten repetitions a day.